Everything You Have To Know About The Blueberry
Blueberries are sweet and juicy and stain of the teeth and tonguewith a dark blue pigment. trimm the remaining stems and leaves, if you bought blueberries from the market.
Best when you eat them fresh, after you wash them off with cold water. If we remove them from the refrigerator, soak them in a bowl with water to adjust the room temperature and thus to enrich the flavor. Gently wipe with a soft cloth or paper and enjoy!
Tips for preparation:
Traditionally, blueberries are part of the diet of native Indians in America. Fresh blueberries are eaten while fresh, but dried blueberries are added to soups, stews and grilled meat dishes. Blueberries are one of the most sought mulberries for preparing pastries, pies and cakes. Blueberries are also a great addition to any fruit salad, fresh fruit cake, ice cream, etc.. It is also used to prepare juice, marmalade and jam.
Blueberries can sometimes cause serious allergic reactions to some sensitive people. Usually, these reactions occur due to interference with allergens from other fruits (strawberries), or weed pollen. The most common symptoms of berry allergy include flushing and swelling of the mouth, lips and tongue, eczema, skin discharge, headache, runny nose, itchy eyes, wheezing, gastrointestinal difficulties. People who suspect they are allergic to blueberries should avoid them.
Health benefits of blueberries:
Blueberry has a very low caloric value. 100 grams of fresh blueberries have only 57 calories. On the other hand, blueberries contain soluble fiber, vitamins, minerals and antioxidant pigment that significantly contribute to good health and general wellbeing.
Blueberries are one of the fruits with the highest antioxidant value. ORAC value of 100 grams of fresh blueberries is 5562 TE (Troleks equivalents). Most of their antioxidant value due to the presence of polifenoli antociani compounds, such as hlorogen acid, tannins, miricetin, quercetin and kempferol.
Scientific studies have shown that blueberries hlorogen acid helps in lowering blood sugar and controls the glucose level in the blood of patients suffering from diabetes type II.
Fresh blueberries contain a small amount of vitamin C, vitamin A and vitamin E. Together, these vitamins are powerful antioxidants, soluble in lipids, which helps limit injuries caused in the body due to the presence of free radicals.
In addition, blueberries contain a solid amount of minerals, such as potassium, manganese, copper, iron and zinc. Potassium is an important component of cell and body fluids and helps in the regulation of the heart rate and blood pressure. Manganese is used in the body as a cofactor to the antioxidal enzyme superoxide dismutase . Copper is necessary for the creation of red blood cells. Iron is necessary for the forming of red blood cells.