To relieve stress, plan meals, snacks Lose weight quick and feel great

To relieve stress, plan meals, snacks  Lose weight quick and feel great

Lose weight quick and feel great

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To relieve stress, plan meals, snacks

Posted on April 21, 2011 by Skinny boy

Skipping – or pushing back – meal or snack time can add stress unnecessarily, particularly during the holiday season, said Sandy Procter, Kansas State University Research and Extension nutrition educator.

“Anyone can be vulnerable,” she said.

“Small children have small stomachs and that means that they need to eat frequently,” said Procter, who is a registered dietitian and coordinator for the Expanded Food and Nutrition Education Program in the state.

“Teens and adults also are likely to benefit if they know regular meals and snacks will be available,” said Procter, who offered food and nutrition tips for the holidays – and after:

Let the family know when and where meals and snacks will be available. For example, if 3:30 p.m. will work well as snack time for children after school or during a holiday break, let them know when to wash their hands and help set out healthy snacks, such as fresh or dried fruit, whole grain crackers, bite-size raw veggies with low- calorie and -fat dip, cheese, dry cereal, nuts or a cereal and nut mix such as trail mix.

Make snacks available for a specific time – 20 to 30 minutes, for example – and then put them away. Don’t leave snacks out for grazing. Younger children have a short attention span and typically lose interest, while older children or adults may eat more than they need to satisfy hunger.

Take a break and sit down with the family. Use the time to connect, but remember that younger children need supervision when eating.

Plan easy meals – a sandwich along with some bite-size raw vegetables and fruit – can satisfy hunger easily and typically takes less time to prepare and serve than it would to bundle up and drive to a restaurant.

At mealtime, sit down and eat together to slow the pace and allow time for the family to connect and, yes, to also check the schedule for the next holiday event.

Don’t be concerned if children eat less than you expect. Children typically eat when they are hungry.

“According to children’s feeding specialist, Ellyn Satter, children self regulate. That means that they stop eating when full,” Procter said. “Making healthy foods available is a parent’s responsibility, but making an issue of food – or forcing it on children – is not recommended.”

Cook once, eat twice: When time is available, double a recipe and freeze extras for days when time is short.

Article Source: http://www.articlesbase.com/health-articles/to-relieve-stress-plan-meals-snacks-4647654.html

This entry was posted in Healthy eating and tagged health foods, Healthy cooking, Healthy eating, Healthy Food, vitamins, weight loss cooking. Bookmark the permalink.

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